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FHM: Building Your Fitness Lifestyle

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Get a certificate by completing the program.


After this course, you will have developed the skills, knowledge, and the ability to create a powerful fitness lifestyle. You will have the ability to create fitness routines at home. Also, within these modules, you’ll possess the confidence to overcome maladaptive thinking and behaviors and become a beacon of physical and mental strength. This is the best time to start building muscle; and to develop the skills to design a robust and effective fitness lifestyle for yourself. Together, let's make this journey one of lasting transformation and empowerment.

You can also join this program via the mobile app.





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