BARIATRIC FITNESS SOLUTIONS
Get me started and I'll do the rest!
One month of great coaching will provide you with a solid foundation.
This is a 1 month package
I need your guidance.
You are looking to build a strong foundation, confidence, knowledge and understanding of fitness.
This is a 3 month package
Each plan will prepare you to:
Create workouts to avoid adaptation.
Workout effectively to keep the weight off as you follow the baratriac eating rules.
Be a fitness powerhouse.
I want to compete!
You are competitive!
You have something to prove.
5k, 10k, basketball, boxing?
After this plan, you will be well equipped with the skills and confidence to compete in any recreational arena.
This is a 7 month program
Each plan includes:
Multiple bi weekly 1 on 1 (facetime)
Fitness testing and evaluations
Workout equipment *(not included in Standard plan.)
Free consultations with a personal stylist *(not included in Standard plan.)
Detailed and very hands on coaching
Can you help our family?
Absolutely! This solution is for families with one to four members. Each person will get our undivided attention.
This plan does include face to face meetings. (US only). This is optional.
*ALL participants do NOT have to have the surgery. However, must have the DESIRE to be a participant.
This is 12 month program